12 Week Swim Training for Triathletes (BASE PHASE) (Full Distance)(Season 1)
12 Week Swim Training for Triathletes (BASE PHASE) (Full Distance)(Season 1)
Length
12 Weeks
Plan Description
This plan is a 12 WEEK plan covering the BASE PHASE of the season. It should be followed by one of our BUILD PHASE plans then one of our PEAK AND TAPER plans.
Grn Mchn Multisports specializes in training triathletes to manage their energy system over the course of their desired race distance. While we specialize in custom training plans and individualized coaching, we realize that's not for everybody.
While considering our training plans for swimming, athletes should choose a BASE phase plan, then a BUILD phase plan then a PEAK AND TAPER Phase plan, in that order. We offer 4, 8, and 12 week plans for the BASE and BUILD phases so athletes can select what works best for their schedule. The 5 week leading up to your race should be spent doing one of our 5 week PEAK AND TAPER plans.
Check out our website for for more training and athlete services www.grnmchnmultiposrts.com/services
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:13:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:13:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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