140.6 Full Triathlon Post Race Recovery Plan| 3-weeks
140.6 Full Triathlon Post Race Recovery Plan| 3-weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Congratulations!!
This 3-week long post race recovery plan starts the Moday following your event, and offers daily guidance for activities and nutrition to allow your body to properly recover.
At the end of the plan, the athlete will be ready for base training for their next event.
The plan includes structured swim, bike and run sessions, videos for stretching, foam rolling and mobility. Suggestions for recovery in the hours following the race can be found in an attachment in the weekly notes.
Once purchased, this plan can be reused as many times as you'd like.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
01:10:00 | 01:30:00 |
|
Walk
x2
|
00:47:00 | 00:30:00 |
|
Bike
x2
|
01:27:00 | 01:30:00 |
|
Strength
x1
|
00:13:00 | 00:20:00 |
|
Swim
x1
|
00:07:00 | 00:20:00 |
|
Run
x1
|
00:55:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:10:00 | 01:30:00 | |
|
|
00:47:00 | 00:30:00 | |
|
|
01:27:00 | 01:30:00 | |
|
|
00:13:00 | 00:20:00 | |
|
|
00:07:00 | 00:20:00 | |
|
|
00:55:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.