12 week Build/Peak/Race Fe-Man Full Distance Triathlon
12 week Build/Peak/Race Fe-Man Full Distance Triathlon
Length
11 Weeks
Plan Description
TriSmart Training Systems has created a 12 week training plan designed to help a triathlete peak/taper for their Fe-Man Full Distance race. TriSmart has geared this program to an athlete who has already completed 4-6 months of base building and who currently trains 12-15 hours a week, The athlete should be able to run for 2 hours, cycle for 4-5 hours (80 miles) miles comfortably, swim for 1 hour (3500 yards). This plan can be used with a heart rate monitor but it is not necessary.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:37:00 | 02:30:00 |
|
Bike
x2
|
05:34:00 | 06:00:00 |
|
Swim
x2
|
02:10:00 | 01:30:00 |
|
Brick
x1
|
01:52:00 | 05:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:37:00 | 02:30:00 | |
|
|
05:34:00 | 06:00:00 | |
|
|
02:10:00 | 01:30:00 | |
|
|
01:52:00 | 05:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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