Advanced Full Distance Triathlon Programme
Advanced Full Distance Triathlon Programme
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
30 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The advanced programme is for the athlete who either is completing this distance for the experienced athlete and is confident in their abilities and is looking to maximise their potential for the Full Distance. This programme will allow any athlete to complete their training and Full Distance Triathlon safely, healthily and confidently. It must be said that this programme is for the serious athlete who is looking to commit both their time and effort to ensuring they maximise the benefits of this programme. You should have a good level of experience and completed a number of triathlons at a good level within the sport.
Without completely overwhelming you the amount of training hours within this programme is achievable if broken down and good time management is developed. This programme will ensure to develop your physical abilities in all three disciplines, maxmising your potential for a good, strong outcome come race day!
Depending on your current ability, you should look to complete a minimum of eight - ten hours a week of exercise for four to six weeks before starting this programme.
Here at Recovery Lab UK we wish you the every best with your triathlon programme and would love to here about your progress. Don't forget to tag us on your social media platforms @recoverylabuk and use the hashtag #RecoveryLabUK, we would love to support you throughout your journey!
Please email chris@recoverylabuk.com with any questions. We will answer most questions within 12-24 hours.
Chris from Recovery Lab UK coaches athletes of all levels and abilities and prides himself in sustainable training that fits around your lifestyle.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
03:41:00 | 03:00:00 |
Bike
x3
|
05:06:00 | 06:00:00 |
Swim
x3
|
3,520m | 3,800m |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
03:41:00 | 03:00:00 | |
|
05:06:00 | 06:00:00 | |
|
3,520m | 3,800m | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.