TRIATLÓN LD POR PULSO Y RITMO (14-19h sem) (40 SEMANAS) COMPATIBLE GARMIN ETC
TRIATLÓN LD POR PULSO Y RITMO (14-19h sem) (40 SEMANAS) COMPATIBLE GARMIN ETC
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
40 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento de 20 semanas para tu TRIATLÓN de LARGA DISTANCIA.
- Trabajo de Umbrales
- Trabajo de VO2máx
- Trabajo de fuerza específica
- Trabajo de Resistencia a la Fatiga
- Trabajo de Ritmos específicos
- Trabajo por frecuencia cardíaca en bici y carrera a pie.
- Trabajo por frecuencia cardíaca y/o ritmo en carrera a pie.
Si quieres un PLAN DE RITMO PERSONALIZADO para tu prueba contacta conmigo en xansuarezvilela@gmail.com o en el teléfono 652 214 833.
Si quieres ser capaz de 𝗺𝗲𝗷𝗼𝗿𝗮𝗿 𝘁𝘂 𝗺𝗮𝗿𝗰𝗮 en cualquier evento 𝗘𝗦𝗧𝗘 𝗘𝗦 𝗧𝗨 𝗣𝗟𝗔𝗡.
Con sesiones de entrenamiento 𝗮𝗱𝗮𝗽𝘁𝗮𝗱𝗮𝘀 𝗮 𝘁𝘂 𝗻𝗶𝘃𝗲𝗹.
Este plan de entrenamiento se puede utilizar para entrenar con Frecuencia Cardíaca, Ritmo (min(km) o con Potencia (watios).
𝗣𝗢𝗗𝗥𝗔́𝗦 𝗩𝗘𝗥 𝗟𝗔 𝗭𝗢𝗡𝗔 𝗗𝗘 𝗖𝗔𝗗𝗔 𝗦𝗘𝗥𝗜𝗘 𝗗𝗘 𝗘𝗡𝗧𝗥𝗘𝗡𝗔𝗠𝗜𝗘𝗡𝗧𝗢
Está destinado para entrenar 5, 6 o 7 días a la semana. Con sesiones de duración desde los 30 minutos a horas.
Carga semanal de 12 a 19 horas de entrenamiento.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
01:51:00 | 01:00:00 |
|
Bike
x3
|
08:16:00 | 05:20:00 |
|
Swim
x2
|
02:20:00 | 01:30:00 |
|
Run
x2
|
01:21:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 01:00:00 | |
|
|
08:16:00 | 05:20:00 | |
|
|
02:20:00 | 01:30:00 | |
|
|
01:21:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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