CD - Lvl1 Langdistanz (DEU) • 14 Wochen • 6 Einheiten • Laufen-HR • Rad-HR • 8:49h-11:37h
CD - Lvl1 Langdistanz (DEU) • 14 Wochen • 6 Einheiten • Laufen-HR • Rad-HR • 8:49h-11:37h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan Übersicht: Langdistanz
• 14 Wochen
• 6 Einheiten in der Woche (2 Schwimmen / 2 Laufen / 2 Rad)
• 2 Ruhetage in der Woche
• inklusive 2 Functional-Trainingseinheiten pro Woche
• Laufen nach Herzfrequenz (Schwellenherzfrequenz - THR)
• Radfahren nach Herzfrequenz (Schwellenherzfrequenz - THR)
• Beginnend mit 8 Stunden und 49 Minuten steigert sich der Plan bis auf 11 Stunden und 37 Minuten
• Umfang detailliert: Schwimmen: 1:42h-2:01h / Laufen: 2:38h-3:40h / Rad: 4:29h-5:56h
• maximal 10% Steigerung des Trainingsvolumen um Übertraining zu vermeiden
• nach 3 Wochen Belastung folgt eine Ruhewoche
• strukturiere Workouts
• alle Workoutbeschreibungen in deutsch
• Die Trainingseinheiten können auf deine Garmin-Uhr, Zwift und andere Apps herrunter geladen werden
• Email-Support bei Fragen oder Hilfe zur Verwendung des Plan
• Wiederverwendbarer Plan (inkl. Updates)
Der Plan passt für dich, wenn DU folgende Voraussetzungen erfüllst:
✅ hast in den letzten 3 Monaten in Schnitt min. 7-8 Stunden pro Woche trainiert
✅ kannst min. 90 Minuten locker Laufen und 150 Minuten Radfahren
✅ kannst min. 60 Minuten locker schwimmen
✅ bist gesund
✅ bist bereit 6-mal die Woche zu trainieren
✅ hast eine Sportuhr zum tracken deiner Herzfrequenz
Du hast Fragen? Oder bist unsicher, ob der Plan für dich passt? Dann schreib mir einfach!www.coach-dave.dedave@coach-dave.de
Let’s go!!!
Dein Coach Dave
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
01:39:00 | 01:26:00 |
|
Bike
x2
|
04:25:00 | 04:30:00 |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
02:45:00 | 02:45:00 |
|
Strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:39:00 | 01:26:00 | |
|
|
04:25:00 | 04:30:00 | |
|
|
—— | —— | |
|
|
02:45:00 | 02:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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