Triathlon Langdistanzplan 3,8 - 180 - 42 (24 Wochen)
Triathlon Langdistanzplan 3,8 - 180 - 42 (24 Wochen)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Es handelt sich um einen 24-Wochen Plan.
Start: 24 Wochen vor deinem Langdistanz-Rennen
Ein paar Fakten:
Niveau: Fortgeschritten
1 Ruhetag pro Woche immer am Freitag
3:1 Rhythmus
Radangaben in Watt
Laufen und Schwimmen nach Geschwindigkeit
alle Einheiten sind detailliert beschrieben
TSS Angaben
1x pro Woche Krafttraining an Geräten (Rudern oder eine Alternative zur Erwärmung)
Stabilitäts- und Mobilitätsprogramme
Umfänge: 1. Woche: 9 Stunden, Spitzenwoche: bei 19 Stunden
Längsten Einheiten am Wochenende
In den ersten Wochen wird an deiner Technik und am Tempo gearbeitet. In den letzten 10 Wochen trainierst du sehr spezifisch und studierst dein Renntempo ein. Hier erwarten dich vermehrt Koppeleinheiten.
Ich wünschen dir viel Spaß bei den Einheiten und freue mich nach den 24 Wochen von dir zu hören. Für deine Rückmeldung bekommst du auf den nächsten Plan 15% Rabatt.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:24:00 | 01:55:00 |
|
Strength
x2
|
01:22:00 | 01:10:00 |
|
Swim
x2
|
02:37:00 | 01:50:00 |
|
Bike
x2
|
05:13:00 | 06:00:00 |
|
Rowing
x1
|
00:09:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:26:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:24:00 | 01:55:00 | |
|
|
01:22:00 | 01:10:00 | |
|
|
02:37:00 | 01:50:00 | |
|
|
05:13:00 | 06:00:00 | |
|
|
00:09:00 | 00:10:00 | |
|
|
—— | —— | |
|
|
00:26:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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