Phil's Advanced Full Distance Triathlon for MASTERS + Free Email Access to Coach: 15 Weeks
Phil's Advanced Full Distance Triathlon for MASTERS + Free Email Access to Coach: 15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Phil Mosley. IRONMAN U Certified Coach. Zwift Compatible Workouts | MyProCoach™
All plans by this CoachLength
15 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race your best ever full distance triathlon (2.4 miles/112 miles/26.2 miles). Designed for advanced age-group triathletes over 40-years old.
Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(800+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022
Is This Plan For You?
Looking to take your triathlon game to the next level? Phil's Advanced Full Distance Training Plan is just what you need.
- Perfect for over 40s, this training plan gradually builds up your fitness and confidence so that you're ready to take on race day.
- Phil knows first-hand how tough long-distance triathlons can be - he completed IRONMAN Barcelona in 8 hours 55 minutes, in his forties with a job and family responsibilities.
- With this plan, you'll get all the help you need to succeed, including email coach support for any questions that come up along the way.
- Plus, as you’re over 40, there’s more recovery time and a free strength program, so that you’re stronger and more flexible come race day.
Get ready to take your fitness to the next level with Phil's Advanced Full Distance for Masters Training Plan!
Your Training Benefits
- Daily workouts, personalized around your current fitness, so you always train at the right level.
- Typical week includes 3 swims, 3 rides, 3 runs and a day off. All designed to easily fit into your busy schedule.
- Time-efficient strength and conditioning program (optional), tailored to complement your triathlon training.
- Exclusive in-plan videos to help you instantly improve your swim technique, nutrition, and much more.
- Fast email support from your coach whenever you have questions about your training plan.
- Finding the plan too hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us.
TIP: To start you should be able to swim 2800m (with rests), ride 3 hrs and run 1:30 hrs - not all on the same day (yet).
- Screenshot of the second week (PNG)
- Screenshot of a big week (PNG)
Why Buy From Me?
Still Not Sure?
Still wondering if this is the right training plan for you? Don’t worry, we can help guide your decision.
Just email us with some information about yourself and let’s get started!
Or you can discover all our top-rated full distance triathlon plans here.
As Featured On
Coach Phil Mosley Video (1min 45 secs)
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How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
05:08:00 | 05:00:00 |
|
Run
x3
|
02:43:00 | 02:30:00 |
|
Swim
x3
|
02:31:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:08:00 | 05:00:00 | |
|
|
02:43:00 | 02:30:00 | |
|
|
02:31:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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