INTERMEDIATE IM-distance Training Plan (12wk Plan) HR Monitor Bike & Pace Run
INTERMEDIATE IM-distance Training Plan (12wk Plan) HR Monitor Bike & Pace Run
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ Ultimate IM Prep: 12 Weeks to Race-Ready! 🏃♀️🚴♂️🏊♀️
Are you ready to take your IM training to the next level? With just 12 weeks to go, every session counts. Ultimate IM Prep is a structured, high-performance training plan designed to get you race-ready with confidence.
🔹 Who is this for?
This program is for dedicated triathletes who can already:
✅ Swim 2,000m continuously 🏊♀️🏊♂️
✅ Ride for 3:30 hours non-stop 🚴♂️🚴♀️
✅ Run for 90 minutes without stopping 🏃♀️🏃♂️
🔹 What’s Inside?
🔥 Structured training to maximize your endurance, speed & strength
📅 Fortnightly group coaching calls for expert guidance & motivation 💬
🎥 Video-led cycle & treadmill workouts to power up your performance 🚴♂️🏃♀️
🏊♂️ Swim sessions that build efficiency & race-day stamina
🚴♀️ Progressive bike workouts to enhance endurance & FTP
🏃♂️ Targeted run sessions to sharpen race-day pace
🔹 Why Choose This Plan?
✅ Expert guidance from an experienced triathlon coach
✅ A proven periodized structure for peak performance
✅ Join a supportive athlete community for motivation & accountability
✅ Money-back guarantee – we’re confident this plan will get you results!
⏳ Your IM race is approaching fast – are you ready to crush it? Start training today and line up at the start feeling strong, prepared, and unstoppable! 🚀🔥
📩 Sign up now & let’s make this your best IM yet! 💪💥
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:14:00 | 02:00:00 |
|
Swim
x3
|
10,683m | 4,000m |
|
Bike
x3
|
05:20:00 | 05:04:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:14:00 | 02:00:00 | |
|
|
10,683m | 4,000m | |
|
|
05:20:00 | 05:04:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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