Full Distance Triathlon Finisher, 24 weeks (Garmin-compatible, access to coach)
Full Distance Triathlon Finisher, 24 weeks (Garmin-compatible, access to coach)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Who is this plan for?
If you have some experience in all three disciplines of triathlon – swimming, biking, and running – or if you have participated in shorter triathlon races, this plan can help you prepare to finish the full distance (sometimes called the iron-distance) triathlon race in 24 weeks.
Plan Highlights
This plan starts with around 5 hours of training in the first week and reaches a maximum training volume of almost 12 hours in week 19. It includes a variety of workouts, such as strides, tempo, steady-state, and endurance, arranged in three-week cycles, which will allow your body to adapt and prepare for a challenging race. The plan also provides recommendations on when to participate in sprint, Olympic, or half-distance triathlon events to gain proper racing experience.
The plan is based on a percentage of your calculated Threshold Pace, which applies to swim, bike, and run workouts. Most swim and run workouts also refer to the RPE 1-10 (Rating of Perceived Exertion) scale to help you develop your pace by feel.
The plan includes Strength & Conditioning workouts. However, for the best results, they should be followed with the supervision of a gym coach.
The plan is compatible with Garmin devices, allowing structured workouts to be delivered straight to your Garmin watch when using the AutoSync feature after connecting your TrainingPeaks and Garmin Connect accounts. Please check device compatibility on the Garmin/TrainingPeaks website.
Access to Coach
If you have any questions about this plan, before or after purchasing it, please contact me by email at marius@trainbydata.com, and I will be happy to help you. Please read the Welcome message before starting, as it contains important information about your plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
00:01:00 | 00:31:00 |
|
Run
x2
|
02:30:00 | 03:00:00 |
|
Bike
x2
|
03:43:00 | 04:00:00 |
|
Strength
x1
|
00:41:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:01:00 | 00:31:00 | |
|
|
02:30:00 | 03:00:00 | |
|
|
03:43:00 | 04:00:00 | |
|
|
00:41:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.