140.6 Full Plan 14 Week Build, Peak, Taper, and Race Internet's #1 Training Plan
140.6 Full Plan 14 Week Build, Peak, Taper, and Race Internet's #1 Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
30 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Scott Proscia BS ATC, M. Ed., plans incorporate over 20+ years of combined education and experience designed to help YOU achieve your personal fitness goals
Third Party compatible structured cycling workouts to use on various Smart Trainers and Software Platforms
This Training Plan runs for a total of 14 weeks. This plan starts with an initial baseline testing week followed by bulk of plan following a 3 week Build/Peak : 1 Rest/Test Week pattern followed by an exponential taper into race day development plan that targets the following key components of the athletes physiology and progresses up through race day: Aerobic Efficiency, Skill Development, Muscular Strength. This plan includes exportable bike workouts to Zwift and Trainer Road detailed video explanations, full race plan and more. Can start and reuse anytime.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:22:00 | 02:50:00 |
|
Swim
x3
|
02:47:00 | 01:30:00 |
|
Bike
x3
|
05:09:00 | 05:30:00 |
|
Brick
x1
|
01:32:00 | 07:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:22:00 | 02:50:00 | |
|
|
02:47:00 | 01:30:00 | |
|
|
05:09:00 | 05:30:00 | |
|
|
01:32:00 | 07:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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