TC feat. Dan Lorang (12 Wochen // Peak // Langdistanz // Beginner-Intermediate)
TC feat. Dan Lorang (12 Wochen // Peak // Langdistanz // Beginner-Intermediate)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan ist der letzte unserer Serie und bereitet Dich somit auf Deinen Wettkampf final vor. Nachdem wir in der Base und Build Phase den Körper auf die bevorstehende Saison vorbereitet haben, stehen nun spezifischere Inhalte auf dem Plan, die zum einen die Bewegungsabläufe ökonomisieren und gleichzeitig die Laktatbildungsrate senken sollen. Auf der Langdistanz werden so die langen Läufe und die nicht minder langen Radeinheiten - stets jedoch mit Inhalten gespickt - gezielt eingesetzt. Du wirst viele Inhalte neu lernen und auch das Langdistanz-Training in einem neuen Licht sehen. Weg von stumpfen und monotonen Inhalten zu optimalen Kombinationen aus Lauf- und Radeinheiten, die Dich Stück für Stück besser machen werden. Wir drücken Dir schon jetzt die Daumen für Deinen Wettkampf!!!
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:32:00 | 02:45:00 |
|
Bike
x3
|
05:50:00 | 04:30:00 |
|
Strength
x2
|
00:50:00 | 00:30:00 |
|
Swim
x2
|
02:05:00 | 01:15:00 |
|
Other
x1
|
00:06:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:32:00 | 02:45:00 | |
|
|
05:50:00 | 04:30:00 | |
|
|
00:50:00 | 00:30:00 | |
|
|
02:05:00 | 01:15:00 | |
|
|
00:06:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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