Couch To Full Distance (4-16 hrs/wk) + Email Access To Coach: 32 Weeks
Couch To Full Distance (4-16 hrs/wk) + Email Access To Coach: 32 Weeks
Length
32 Weeks
Plan Description
Couch to FULL Distance Triathlon plan
(A plan specifically designed for inexperienced, first-time, or returning Full-Distance athletes)
Who is this for?
This is a 32-week planned design to take inexperienced, first-timer, or returning Full-Distance athletes. More specifically, it’s made for athletes who…
- Can’t find their rhythm during the training phase/rarely feel like they are making progress
- Struggle to reserve energy during the swim/bike phase for the final run
- Can’t build the confidence for race day, feeling too anxious or nervous
Or often find themselves: overwhelmed and disorganized in structuring and adjusting their plans
The multi-media training plan aims to help you easily cross that red-carpeted finish line with doable, easy-to-adjust, and progression-based workouts.
Note: You should be able to swim 500m/yrds, bike for 30 minutes, and run 2 miles not all on the same day (yet).
What Can You Expect
Discover the plan’s multi-media approach to training and how it’ll massively benefit you during the race
- There are integrated B and C races (aka your practice race) to help you prepare for the FULL distance, these include: Week 8 a local 5k/10k, Week 16 a half marathon, Week 20 an oly distance, and Week 24 a half ironman
- Some PDFs Inside: Preparation phase overview. Mobility & core strength guide. Technical training guide. Test week instructions. Brick & intensity workouts guide. Open water swimming guide. Race-specific training guide. Triathlon race/simulation instructions. Sprint event review, Olympic goals. Third bike ride guide…
- Personalized Swim/Run Analysis: Submit a video of your run/swim and get it analyzed by me!
- Consultation Call: Book a call with me at any time for any additional help or if you need help restructuring the plan
*Compatible plan with over 100+ apps (Fitbit, Polar, Garmin, ZWIFT, etc)
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:26:00 | 03:00:00 |
|
Bike
x2
|
03:43:00 | 06:30:00 |
|
Swim
x2
|
00:60:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:35:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
03:43:00 | 06:30:00 | |
|
|
00:60:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:35:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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