24 Week Plan - Lake Placid Advanced
24 Week Plan - Lake Placid Advanced
Length
24 Weeks
Plan Description
This plan is for an advanced age grouper or professional triathlete that has a substantial training base. This plan begins at a 13.5 hour time frame builds up to 26 hours of training per week excluding strength workouts. If you do not have a 14 hour base for the previous 15 weeks, this plan is not for you. This plan is meant for serious and dedicated athletes that want to get their slot or on the podium for the pros. Plan has big days back to back days, two and three a-days. Not many days off and will crush anyone that is not at the level intended.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:32:00 | 03:15:00 |
|
Bike
x4
|
07:57:00 | 07:00:00 |
|
Swim
x3
|
03:58:00 | 01:30:00 |
|
Strength
x2
|
—— | —— |
|
Day Off
x1
|
00:10:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:32:00 | 03:15:00 | |
|
|
07:57:00 | 07:00:00 | |
|
|
03:58:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:10:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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