80/20 Triathlon: 2024 Edition Full Distance Level 1 (Run Pace and Bike Power, 7-14 Hours per Week)
80/20 Triathlon: 2024 Edition Full Distance Level 1 (Run Pace and Bike Power, 7-14 Hours per Week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
80/20 Endurance | IRONMAN U Certified Coach | Over 150,000 Plans Sold
All plans by this CoachLength
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get the 80/20 Endurance Advantage!
Featuring the proven 80/20 intensity balance described in Fitzgerald and Warden's bestselling book 80/20 Triathlon, this Full Distance Level 1 training plan will provide you with the same workout structure used by the most successful triathletes in the world..
Who is this plan for?
This plan was created for newbies with a goal of finishing their first Full distance Triathlon event, (2.4m/3.9km swim, 112m/180.2K bike, 26.2/42.2km run) masters athletes, and also for experienced athletes who need or prefer a lower-volume plan. Before you begin, you should be comfortably able to swim, cycle, and run for 60 minutes and complete at least 5 total hours of aerobic exercise over 7 days.
How Do I Measure My Intensity?
This plan presents run workout intensity targets by Pace, Bike by Power and swim by Pace other intensity type versions of this plan are also available. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. See our Structured Workout page for more information.
Do You Have a Guarantee?
Not sure which level is right for you? Review our Level Comparison Charts to find the best fit. Our Intensity Metric Guarantee allows you to switch to a different intensity type for your run (HR, PACE and POWER) and bike workouts (HR and Power) with your purchased level and distance plan.
Does the plan include Strength Training?
This plan is paired with an optional Free or Premium Strength Training plan designed specifically to fit and complement this plan.
Hear what 80/20 Athletes say about our Training Plans!
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:59:00 | 03:00:00 |
|
Bike
x3
|
04:51:00 | 06:00:00 |
|
Swim
x3
|
01:54:00 | 01:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:59:00 | 03:00:00 | |
|
|
04:51:00 | 06:00:00 | |
|
|
01:54:00 | 01:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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