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IM70.3 Langkawi, 6 months beginner

Author

Tony Persson

All plans by this Coach

Length

26 Weeks

Plan Description

This program is designed with the tropical course of Langkawi in mind. It's suited for beginners or someone who has taken some time off from training as it has a long build up including a 2 weeks adaptation period at the very start of the program.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:46:00 02:30:00
Bike x3
04:17:00 04:00:00
Swim x2
02:11:00 01:10:00
Strength x1
00:41:00 00:45:00
Day Off x1
—— ——
Brick x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:46:00 02:30:00
Bike
04:17:00 04:00:00
Swim
02:11:00 01:10:00
Strength
00:41:00 00:45:00
Day Off
—— ——
Brick
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Tony Persson

Tony's Coaching

I offer online and local coaching.
I am a certified Ironman coach from the Ironman University and I hold an ACE Personal trainer certificate.
I coach multiple clients with a spread of abilities from finishing their first Ironman/IM70.3 to clients finishing at World Championship races.

Myself I have several Ironman and IM70.3 finishes, sub-10 Ironman races, Age-group wins at Olympic distance races, and duathlon races. I've raced at the IM70.3 World Champion and Long Duathlon World Championship.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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