50k trail run training plan for beginners
50k trail run training plan for beginners
Plan Description
This 12 week training plan is geared toward the first time ultra runner who will be racing a 50k trail running race. The plan has an ideal balance between quality training and recovery to promote the best physiological adaptation and get you to the line in great shape. The athlete should be able to run 6 miles as a long run.
This plan was developed by Bob Seebohar, 2-time Leadville 100 run finisher (and a 2009 Leadman finisher), endurance coach, strength coach, exercise physiologist and sport dietitian.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
31mi | 27mi |
|
X-Train
x4
|
02:35:00 | 01:00:00 |
|
Walk
x1
|
2mi | 4mi |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
31mi | 27mi | |
|
|
02:35:00 | 01:00:00 | |
|
|
2mi | 4mi | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.