Run your first 100 mile ultrarunning race
Run your first 100 mile ultrarunning race
Length
21 Weeks
Plan Description
This training plan is meant for any runner going for their first 100 mile ultra endurance running race. The plan will prepare your body for the distance and focuses on gradual progression of running miles and total body strength. Developed by Bob Seebohar, a two-time Leadville 100 finisher (and 2009 Leadman finisher), this plan emphasizes the right amount of running combined with smart cross training and recovery to get you to the start line fresh.
This plan is meant for a new ultra runner who is training for their first 100. This can be a beginner or intermediate skill level runner. The athlete should be able to run a minimum of 8 miles as a long run.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Sunday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
38mi | 30mi |
|
X-Train
x3
|
02:12:00 | 01:00:00 |
|
Other
x1
|
2mi | 5mi |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
38mi | 30mi | |
|
|
02:12:00 | 01:00:00 | |
|
|
2mi | 5mi | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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