Ultra 100 Mile Lv3 (Pace-based, 7.5 to 13.5 Hours per Week)
Ultra 100 Mile Lv3 (Pace-based, 7.5 to 13.5 Hours per Week)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
21 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Featuring the Established Endurance Lab Intensity Approach
The Ultra 100 Mile Lv3 (Pace-based, 7.5 to 13.5 Hours per Week) training plan is meticulously designed to prepare runners for the grueling challenges of a 100-mile ultra-distance race. This comprehensive plan offers a structured approach to training, utilizing pace-based metrics to optimize performance within a manageable weekly time frame.
TARGET ATHLETE
This plan is suitable for experienced ultrarunners preparing for a 100-mile ultra-distance race, aiming to improve their performance and tackle the unique demands of ultra-distance running. It caters to individuals with moderate to high availability for training, seeking to develop both endurance and speed while managing other commitments.
INTENSITY TYPE: ENDURANCE FOCUSED
With a primary focus on endurance development, this plan incorporates a variety of workouts tailored to pace-based metrics. It includes long runs, back-to-back long runs, tempo efforts, hill workouts, and recovery sessions, all aimed at preparing runners physically and mentally for the challenges of a 100-mile ultra-distance race.
Plan Benefits
- LIFETIME PLAN: Every Endurance Lab plan you purchase becomes a permanent part of your TrainingPeaks plan library. Start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
- LEVEL GUARANTEE: Unsure about the appropriate level for you? Check our Level Comparison Charts to find the best fit. With our Level Guarantee, you can switch to a different level or intensity type within the same distance if you find that the plan you've chosen is either too challenging or too easy.
- 100% STRUCTURED WORKOUTS: Export each workout to a compatible device, guiding you through the session with duration, lap, and intensity prompts. Visit our Structured Workout page for more details.
ENDURANCE LAB SUBSCRIPTIONS
Access all Endurance Lab plans and workouts with ease through our Subscriptions, offering unlimited access.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x9
|
09:51:00 | 05:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:51:00 | 05:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.