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24 Week Mountain 100 Mile Plan - Competitive

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24 Week Mountain 100 Mile Plan - Competitive

Author

Will Weidman

All plans by this Coach

Length

26 Weeks

Plan Description

A customized plan to get you to the finish line of a hilly or mountainous 100 miler and run your best race!

I am a certified running and ultrarunning coach and an experienced mountain and ultra runner. I have completed UTMB 3x (28 hours, 72nd, top 3 American man), Bighorn (9th in 2022), Tor des Geants (2nd American), Cruel Jewel (8th), Hellbender 3x (2nd and 3rd place), and many more. I've successfully coached dozens of athletes for ultras including UTMB, Grindstone, Vermont, Rio del Lago, Val d'Aran, Bryce, Zion, and Kosziusko.

This plan is distance-based and assumes baseline experience with running ~50 miles / 80km per week and comfort with running trails and mountains. Training volume peaks at 70-75 miles (120km) per week.

This plan includes:
- Daily workout type, mileage, and intensity levels
- Recommended type of terrain and vertical
- Specifics workouts (intervals, hill intervals, tempo runs, strides, etc.) targeted to performing your best in a mountain 100
- Weekly notes on the training intent and goals for that week
- An intermediate race / event / time trial at 13 weeks (with the option to skip this)
- Recommendations on when to include strength workouts and a set of recommended exercises

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
00:02:00 00:45:00
Strength x2
00:44:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:02:00 00:45:00
Strength
00:44:00 00:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Will Weidman

UESCA Running and Ultrarunning Coach. Certification in Endurance Sports Nutrition. I have successfully coached runners to finishes at UTMB / CCC / OCC, Bryce, Zion, Rio del Lago, Val d'Aran, Miwok, Grindstone, Vermont, and many more. I coach runners across all distances and surfaces but specialize in mountains, trails, and ultras with a particular passion for UTMB (3 finishes - 28 hours, 72nd overall, 3rd American man), Tor des Geants, and the Hellbender 100 (3 finishes with 2 podiums).


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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