Designed by endurance coach, university lecturer, and sports physiotherapist Tim Pigott BSc MSc, this plan encapsulates his education, experience, success and passion for helping thousands of people achieve their dreams.

Tim is also the winner and course record holder of the Montane Spine Summer Challenger (112miles on the Pennine way).

The training sessions are structured using threshold heart rate as most of your runs will ideally be done on trails. Ensure you set your trainingzones in TrainingPeaks accurately and monitor for any changes in your threshold pace as you get fitter. See the this link link for support

Each week you are encouraged to spend time reflecting on your weeks training, what went well and what needs improving? This helps you stay focussed on the process of improving yourself rather than simply the end goal. Along the way there are other mental training exercises to help you prepare your mind as well as body.

There are also nutritional planning exercises, with additional reading material and self-assessments. To help you optimise your training and race nutrition plan there is a link to partnerships with Precision Hydration (including a discount code)