Innsbruck Alpine Trailrun Festival IATF K35 Basic
Innsbruck Alpine Trailrun Festival IATF K35 Basic
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unser 12-wöchiger Trainingsplan bereitet dich optimal darauf vor, den IATF K35 mit 37km und 2060hm erfolgreich zu finishen.
- Speziell für Läufer, die sich an diese Distanz rantasten wollen
- Nach Puls und Gefühl trainierbar
- Auch für Läufer aus dem Flachland geeignet
- Mit Eingangstest zur Trainingsbereich-Bestimmung
- Abwechslungsreich
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:11:00 | 04:00:00 |
|
Walk
x1
|
01:08:00 | 04:00:00 |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:11:00 | 04:00:00 | |
|
|
01:08:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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