OCC - 6 Month Plan - Intermediate
OCC - 6 Month Plan - Intermediate
Length
26 Weeks
Plan Description
A customized plan to get you to the finish line of OCC and run your best race possible! This plan is also well suited to other UTMB World Series Races such as Val d'Aran, Trail Verbier, Andora, Lavaredo, Mozart, Eiger, Speedgoat, Snowdonia, Canyons, and others.
I am a certified running and ultrarunning coach, and I am an experienced mountain and ultra runner. I have finished UTMB four times (28 hours, 63rd, and top 3 American man), and I have multiple top 10 finishes in competitive mountain 50km races. I have coached dozens of runners to success at UTMB Series races.
This plan is distance-based and assumes baseline experience with running ~25 miles / 40km per week. Training volume peaks at 50 miles (80km) per week.
The plan also includes customized strength workouts with YouTube videos demonstrating each workout.
This plan includes:
- Daily workout type, mileage, and intensity levels
- Recommended type of terrain and vertical
- Specifics workouts (intervals, hill intervals, tempo runs, strides, etc.) targeted to performing your best at OCC
- Weekly notes on the training intent and goals for that week
- Customized strength workouts demonstrated in YouTube videos
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:55:00 | 03:55:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:42:00 | 00:25:00 |
|
Other
x1
|
00:29:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:55:00 | 03:55:00 | |
|
|
—— | —— | |
|
|
00:42:00 | 00:25:00 | |
|
|
00:29:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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