Silver Rush 50 RUN
Silver Rush 50 RUN
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Take on 50 miles of extreme territory that starts at 10,200 feet and reaches 12,000 feet on four separate occasions at the Life Time Silver Rush 50 Run. It will leave your lungs burning, heart pounding and eyes completely amazed
Boundless Endurance is the official coaching partner of The Leadville Race Series. We have successfully trained hundreds of athletes across the finish line at all events in the series. Our team is comprised of the perfect combination of Experience, Education and Passion.
Benefits from our program:
Access to the Boundless Webinar Series, Topics include:
Altitude Training with Coach Jay Friedman MD
Mental Training with Coach and Navy SEAL veteran Ben Davis
Nutrition for Endurance Athletes with Coach Jon Clinthorne PhD
SIGN UP HERE: https://boundless10200.com/events/webinar-series
Program is designed specifically from the demands of the race. % grades of the trails, sequence of course challenges, duration of climbs etc
Strength workouts designed to keep you injury free and resilient to the elevation gain and loss
Priority access to Boundless Training Camps
Option to upgrade to 1:1 coaching and receive a customized program
Preferred Equipment: Kettlebell, Physical Therapy Bands, BOSU Ball
If you do not access to hills or trail you will need Treadmill, stairs and/or stair master
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Thursday Sample Workout Details
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
05:32:00 | 05:00:00 |
X-Train
x1
|
—— | —— |
strength
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:32:00 | 05:00:00 | |
|
—— | —— | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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