Plan para correr UltraTrail 70-80k (FC)
Plan para correr UltraTrail 70-80k (FC)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🔺Plan para preparar 🏃🏻un ultra ⛰️ entre 7️⃣0️⃣ y 8️⃣0️⃣ kms.
🔺Duración de 1️⃣6️⃣ semanas.
🔺Entre 5️⃣ y 7️⃣ días de entrenamiento a la semana.
🔺Se debe de tener experiencia en trail ⛰️, con varias carreras de maratón terminadas 🏁.
🔺El plan combina días de carrera 🏃🏻con días de ciclismo 🚴.
🔺Incluye anotaciones 📝 y consejos.
🔺Los días de ciclismo 🚴 son días de recuperación activa, se pueden suprimir por días de descanso 🛌.
🔺Hay tabla 🗒️ para trabajar el core.
🔺Trabajo por zonas de entrenamiento en función de la frecuencia cardiaca máxima 💓. Las zonas son %.
🔺Las zonas quedarían de la siguiente manera 📊:
Z1 😄 = 68-74%
Z2 😀 = 75-82%
Z3 🤨 = 83-87%
Z4 🙁 = 88-93%
Z5 🥵 = 94-100%
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
08:24:00 | 11:00:00 |
|
Strength
x2
|
00:50:00 | 00:20:00 |
|
Bike
x1
|
01:28:00 | 01:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:24:00 | 11:00:00 | |
|
|
00:50:00 | 00:20:00 | |
|
|
01:28:00 | 01:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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