Ultra - 50km Race
Ultra - 50km Race
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is an ultra-marathon (50km) specific training schedule that is based on a standard amount of volume for an experienced runner looking to race the ultra-distance (50km). This schedule is for beginner to intermediate ultra-runners who are coming into the plan with consistent running already, and may have completed an ultra-marathon (50km) previously, or are looking to debut at the distance. This schedule starts at 42 miles per week and peaks at 66 miles, by running up to six days a week. Written by ultra-marathon champion and experienced coach Duncan Callahan (2 x winner of the Leadville 100), this plan is sure to get you to the start line ready to reach your goal.
Also included are a PDF plan and access to our training community at www.lukehumphreyrunning.com
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
00:41:00 | 01:09:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:41:00 | 01:09:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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