100km + Strength

16-Week Hybrid Strength & Ultra Running Program

Plan Description

Push the boundaries of what's possible in both strength and ultra endurance. In 16 weeks, you'll build the capacity for 100km while maintaining your power in the gym. This isn't just about finishing - it's about proving that ultra runners can be strong, and that transformation happens when you refuse to choose between goals.

Is This Plan For You?

You're ready to push the limits of human performance by combining serious strength with ultra endurance. Here’s what you can expect:

• Build massive endurance while maintaining muscle and power


• Master the delicate balance of ultra training and strength work


• Develop the unique capacity to handle both heavy lifts and extreme distance


• Become someone who redefines what's possible in endurance and strength

Your Training Benefits

• Build ultra-endurance while maintaining serious strength


• Master the art of recovery between disciplines


• Develop the mental fortitude for this unique challenge


• Transform into an athlete who defies conventional limits


• Experience the achievement of conquering 100km at your strongest

Why Train With OMNIA?

For over five years, we've been proving that you don't have to choose between being strong or being fit. While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust, and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.

To get the most out of this program, you should:

• Be comfortable with free weights and compound movements


• Be able to run for 35km continuously at a low intensity (Zone 2)


• Have access to a barbell and basic gym equipment


• Be ready to commit to 6-9 sessions and 7-14.5 hours per week