Plan para correr UTMB (RPE)
Plan para correr UTMB (RPE)
Length
16 Weeks
Plan Description
Para acceder a esta competici贸n es necesario acreditar el curriculum deportivo donde lo ideal es que se hayan realizado distintas pruebas de distancia ultra de entre 80 y 120k. Se debe de venir de semana previas de entrenamientos. Este plan no est谩 indicado para empezar de 0.
馃敽Duraci贸n de 16 semanas.
馃敽Indicado para corredores de trail con experiencia para correr el UTMB (170K y 10000m de desnivel +)
馃敽4-5 d铆as de entrenamiento a la semana en funci贸n del per铆odo en el que nos encontremos.
馃敽Incluye tabla para trabajar el core.
馃敽Entrenamientos de forma estructurada.
馃敽Plan indicado por zonas de entrenamiento, en funci贸n de la percepci贸n del esfuerzo.
馃敽Las zonas quedar铆an de la siguiente manera:
Z1 馃槃 = Muy f谩cil = 1-2
Z2 馃榾 = F谩cil = 3-4
Z3 馃え = Medio = 5-6
Z4 馃檨 = Duro = 7-8
Z5 馃サ = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
Core = ejercicios de abdomen y lumbares
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
08:52:00 | 12:00:00 |
|
Strength
x2
|
00:37:00 | 00:20:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:52:00 | 12:00:00 | |
|
|
00:37:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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