Dr Will's PWR Ultra (<8hrs) Race Ready (13 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support
Dr Will's PWR Ultra (<8hrs) Race Ready (13 Wk, 3-4 Days/Wk): Science-Backed w/ Expert Coach Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready for the Ultra Challenge? Introducing the 13-Week <8hr Ultramarathon Plan
Set your sights on conquering ultra distances from 50km to 50 miles with confidence. My 13-Week <8hr Ultramarathon Plan is tailored for runners aiming to complete their ultra in under 8 hours, blending endurance and speed for peak performance.
🔬 The Science
- Ultramarathons demand more than just long runs. This plan is based on advanced exercise science, focusing on endurance, strength, and energy management to keep you going strong for hours.
🏞️ Ultra-Specific Training
This plan isn't just about logging miles. It includes specific workouts and strategies for ultra distances, preparing you for the unique challenges of 50km to 50-mile races.
🎯 Targeted Workouts
Expect a mix of long runs, speed work, and recovery sessions, all designed to optimize your performance for ultra distances. These workouts are crafted to build your stamina and speed, ensuring you're ready for the demands of an ultra.
📈 The Journey to 50km - 50 Miles
- Embarking on an ultramarathon is a journey of both physical and mental endurance. This plan guides you through each week, progressively building your ability to tackle the ultra distance with confidence.
Ready to push your limits and achieve your ultra goals? Let's start your journey with this 13-Week <8hr Ultramarathon Plan.
Onward and upward,
Dr. Will 🏃♂️🔬
Testimonials
- Colin, Sub 4hr Marathon
- - Thanks so much Will. Your running Plan and general great advice was a major contributor to my great race. ⭐⭐⭐⭐⭐
Additional Support Resources - Get extra help whenever you need it.
- Bonus Strength Training Guide - Elevate your performance with my downloadable strength training programme.
- Progress Measures - Track your improvements over time.
- Detailed Plan Descriptions - Know exactly what you're getting into.
- Exportable Structured Workouts - Take your plan on the go.
- Lifetime Access to Purchased Plan - It's yours forever.
- Scientifically-Backed Plan Design - Trust the science, trust the process.
What do I get with my plan?
Featured On;
About me
With a PhD in Sport and Exercise Science and a track record as a sub-elite runner, I bring a unique blend of scientific expertise and lived experience to the table. My mission? To help you unlock your running potential. Your goals are my goals, and together, we'll achieve them.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:40:00 | 04:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:40:00 | 04:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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