Plan para correr Vuelta al Aneto 55k (RPE)
Plan para correr Vuelta al Aneto 55k (RPE)
Length
12 Weeks
Plan Description
La Vuelta al Aneto discurre por todo tipo de terreno, desde pistas y senderos hasta neveros y caos de bloques que rodean el macizo de la Maladeta, coronado por la cumbre del Aneto (3 404 m). Este gran recorrido comienza en la villa de Benasque, desde donde se dirige hacia el refugio de La Renclusa. Tras visitar el impresionante Forau d’Aigualluts, discurre por el valle de Barrancs y pasa por collados a gran altura, como el de Salenques (2 808 m), pasa por los refugios de Cap de Llauset y Coronas, la Tuca d’Estiba Freda (2 691 m) y la Sierra Negra para volver a Benasque, habiendo circulado entre un sinfín de ibones y otros paisajes de la alta montaña pirenaica.
Prueba de 55K y 3630m de desnivel positivo.
🔺Duración de 12 semanas.
🔺4 días de entrenamiento a la semana.
🔺Trabajo de fuerza dos días en semana.
🔺Entrenamientos de forma estructurada.
🔺Se trabajará por zonas de entrenamiento, en función de la percepción del esfuerzo.
Las zonas quedarían de la siguiente manera:
Z1 😄 = Muy fácil = 1-2
Z2 😀 = Fácil = 3-4
Z3 🤨 = Medio = 5-6
Z4 🙁 = Duro = 7-8
Z5 🥵 = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas
ST = Series triangulares
Core = ejercicios de abdomen y lumbares
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
07:21:00 | 09:00:00 |
Day Off
x3
|
—— | —— |
Strength
x2
|
01:45:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
07:21:00 | 09:00:00 | |
|
—— | —— | |
|
01:45:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.