Plan para correr OCC by UTMB (RPE)
Plan para correr OCC by UTMB (RPE)
Length
16 Weeks
Plan Description
OCC, prueba de la UTMB, alrededor de 56 kms para unos 3.500 metros de desnivel positivo, partiendo de Orsières, en semi-autonomía y en 14:30 horas máximo.
🔺Duración de 16 semanas.
🔺 4 días de entrenamientos a la semana.
🔺 2 días de entrenamiento de la fuerza.
🔺Entrenamientos de forma estructurada.
🔺Se trabajará por zonas de entrenamiento, en función de la percepción del esfuerzo.
🔺 Estas quedarían de la siguiente manera:
Z1 😄 = Muy fácil = 1-2
Z2 😀 = Fácil = 3-4
Z3 🤨 = Medio = 5-6
Z4 🙁 = Duro = 7-8
Z5 🥵 = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas
ST = Series triangulares
Core = ejercicios de abdomen y lumbares
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
06:51:00 | 09:00:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x2
|
01:06:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:51:00 | 09:00:00 | |
|
|
—— | —— | |
|
|
01:06:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
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- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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