Dr Will's Ultra Maintenance/Recovery (5 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support
Dr Will's Ultra Maintenance/Recovery (5 Wk, 6+ Days/Wk): Science-Backed w/ Expert Coach Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
5 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Just crossed the finish line or finally feeling 100% after an injury? Awesome, you're at a crucial juncture. That's where my Recovery/Maintenance Plan comes into play.
🔬 The Science: Post-race or post-injury, your body is in a state of heightened stress and inflammation. The Recovery/Maintenance Plan is designed to leverage the latest exercise physiology research to promote optimal recovery and maintain your fitness levels.
🔄 Flexibility: Not feeling the post-race recovery vibe? No problem. The plan is modular. Simply clone Week Three into Weeks One and Two, and you have a maintenance-only regimen. It's like having two plans in one!
📈 Long-Term Gains: This isn't just about the here and now. This plan sets the stage for your next training cycle, ensuring you're recovered and primed for your next big challenge.
So whether you're basking in the glory of a race well-run or celebrating a return to form post-injury, this plan is your next step. It's your roadmap to staying fit while giving your body the recovery it scientifically needs.
Ready to make the smart move? Dive into the Recovery/Maintenance Plan now.
Testimonials
- Colin, Sub 4hr Marathon
- - Thanks so much Will. Your running Plan and general great advice was a major contributor. ⭐⭐⭐⭐⭐
- Rich, PB’d in literally everything
- - The joy and satisfaction from my running, and results have been unparalleled to anything I’ve known before and it’s right to honour Will. ⭐⭐⭐⭐⭐
- Morgan, Duathlete & Runner
- - Extremely professional coaching. Will helps you really understand the "why" of each training session. As a coach, he pays just as much attention to the mental wellbeing of an athlete as well as the physical side. ⭐⭐⭐⭐⭐
What do I get with my plan?
Additional Support Resources - Get extra help whenever you need it.
- Progress Measures - Track your improvements over time.
- Detailed Plan Descriptions - Know exactly what you're getting into.
- Exportable Structured Workouts - Take your plan on the go.
- Lifetime Access to Purchased Plan - It's yours forever.
- Scientifically-Backed Plan Design - Trust the science, trust the process.
- Discounts to Future Plans - Stay with us and save.
Featured On;
About me
With a PhD in Sport and Exercise Science and a track record as a sub-elite runner, I bring a unique blend of scientific expertise and lived experience to the table. My mission? To help you unlock your running potential. Your goals are my goals, and together, we'll achieve them.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:09:00 | 01:27:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:09:00 | 01:27:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.