50k Training Plan - Compete
50k Training Plan - Compete
Author
Marathon Handbook
Length
26 Weeks
Plan Description
Our 50k Training Plan – Compete is designed for experienced runners looking to nail their 50k – whether it’s to compete against yourself or other runners.
The plan is 6 months long and is aimed at runners aiming to continuously run their 50k and run strong, whether it’s setting a new PR or competing against other runners.
Once you go beyond marathon distance and stray into ultra territory, the training strategies and advice vary an incredible amount.
This training plan was initially developed by pulling strategies from a few sources, and has been refined by myself and several other ultra-runners.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
34mi | 31mi |
|
Day Off
x2
|
—— | —— |
|
X-Train
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
34mi | 31mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.