Ultramarathon 100 km 12W - 4-5/T/W (Pace)
Ultramarathon 100 km 12W - 4-5/T/W (Pace)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Trainingsplan über 12 Wochen für einen 100 km-Lauf.
Marathon-Erfahrung sollte man auf jeden Fall mitbringen. Längste Läufe gehen über max 5h.
I.d.R. sind 4-5 Lauftrainings pro Woche eingeplant.
Alle Lauf-Workouts sind als strukturierte Trainings geplant. Alle Workouts-Beschreibungen auf deutsch.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
07:20:00 | 05:00:00 |
|
Strength
x1
|
00:30:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:20:00 | 05:00:00 | |
|
|
00:30:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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