812E Ultra Trail 80-120km (12 weeks final), english version
812E Ultra Trail 80-120km (12 weeks final), english version
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan by Timon Abegglen
Technical requirements:
A wattmeter/power meter (such as stryd -> www.stryd.com) is recommended. This is the most precise way to document the training performance in trail running.
Alternatively, in each training session the target load is given as follows:
Borg (= subjective stress sensation; a scale can be downloaded as PDF from -> http://www.marmotatrailrunning.ch/downloads/BORG-Skala.pdf)
heart rate (in percent of maximum heart rate)
Sporty conditions:
For runners with wattmeter: your own FTP (Functional Threshold Power) is known or will be determined before starting the plan. On day 1 of the plan you will find the unit "FTP-Test" with all necessary details in the description.
aerobic basic endurance is built up
training level is 5 runs/week and 25km runs at a stretch
If you have any problems, we will be happy to help you set up the individual training zones/account settings:
http://www.marmotatrailrunning.ch/personalcoaching-fitness-trailrunning.html
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
06:54:00 | 07:00:00 |
|
Custom
x3
|
01:56:00 | 00:40:00 |
|
Strength
x2
|
00:34:00 | 00:34:00 |
|
Bike
x1
|
00:57:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:54:00 | 07:00:00 | |
|
|
01:56:00 | 00:40:00 | |
|
|
00:34:00 | 00:34:00 | |
|
|
00:57:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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