GGUT Großglockner Osttirol Trail (OTT 80) Basic
GGUT Großglockner Osttirol Trail (OTT 80) Basic
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Der Großglockner Osttirol Trail Basic Plan richtet sich an alle, deren primäres Ziel darin besteht, den Lauf über 84km und 5000hm sicher zu finishen. Der Fokus liegt auf der Verbesserung deiner Ausdauer und Ermüdungsresistenz im Gebirge. Maximales Hiking-Tempo, Höhenmeter- und Downhillgewöhnung sind wichtige Aspekte, auf die sich der Plan konzentriert. Die Anforderungen des Plans an den Athleten sind vielfältig und für jeden machbar, der in den Bergen oder im Mittelgebirge wohnt bzw. Zugang zu einem Laufband hat.
Unser 12-wöchiger Trainingsplan bereitet dich optimal darauf vor, den Großglockner Osttirol Trail erfolgreich zu finishen:
- 5-6 Laufeinheiten pro Woche
- Spezifische Vorbereitung für alpine Trails fürs sichere und gute Ankommen
- Eingangstest zur Bestimmung der Trainingszonen und Trainingsintensitäten
- Trainieren nach Puls und Pace
- Äußerst abwechslungsreiche Trainingswochen
- Tipps zu deinen Trainingseinheiten in Videoform und mit detaillierter Beschreibung
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
06:30:00 | 04:30:00 |
|
Walk
x1
|
01:16:00 | 05:00:00 |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:30:00 | 04:30:00 | |
|
|
01:16:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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