Trail running off season base conditioning 8 weeks drills and skills
Trail running off season base conditioning 8 weeks drills and skills
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Elevate Your Trail Game: 8-Week Drills & Skills Mastery Program
Step off the beaten path and into a world of precision with HP-3 Coaching's 8-Week Trail Running Drills & Skills Mastery Program. Designed for trail runners seeking to refine their technique and master the art of efficient movement, this program is your gateway to becoming a more skilled and confident runner.
Why Drills & Skills?
Trail running is more than endurance; it's about the harmony of agility, balance, and coordination. Our program hones the technical aspects of trail running, transforming your movement patterns to be more fluid, responsive, and ultimately, more effective.
What's Inside the Program?
Technical Drills: A series of targeted exercises to improve footwork, agility, and coordination, tailored to the unpredictable nature of trail running.
Skill Sessions: Focused training that breaks down complex trail running skills into manageable components, ensuring consistent improvement and mastery.
Strength Mobility: Functional strength and mobility routines to support your technical development and protect against injury, getting you into good habits with your warm up routines.
Who Is This For?
Trail runners who:
Want to improve their technical running skills and trail fluency.
Are looking to gain a competitive edge through enhanced agility and control.
Desire a structured and progressive approach to skill development.
Transform Your Trail Technique
Are you ready to tackle the trails with precision and poise? Use our 8-Week Drills & Skills Mastery Program and redefine what it means to run with skill.
Designed by endurance coach, university lecturer, and sports physiotherapist Tim Pigott BSc MSc, this plan encapsulates his education, experience, success and passion for helping thousands of people achieve their dreams.
All the very best with your training! Let us know how you get on.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Wednesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:56:00 | 01:30:00 |
|
Strength
x5
|
00:32:00 | 00:10:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
00:05:00 | 00:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:56:00 | 01:30:00 | |
|
|
00:32:00 | 00:10:00 | |
|
|
—— | —— | |
|
|
00:05:00 | 00:05:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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