Trail running base conditioning 8 weeks speed development
Trail running base conditioning 8 weeks speed development
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Your Trail Running Potential: 8-Week Speed Development Program
Are you a trail runner looking to break new ground in speed and performance? HP-3 Coaching presents an exclusive 8-Week Off-Season Speed Development Block, meticulously crafted for trail runners who dare to push beyond their limits.
Why Speed in the Off-Season?
The off-season is the golden opportunity to build a foundation that will catapult your racing season. Our program is rooted in cutting-edge sports science, designed to enhance your fast-twitch muscle fibres and improve neuromuscular efficiency. This isn't just training; it's a transformative journey for your running mechanics.
What's Inside the Program?
Periodized Training: Developed with a pyramidal approach, our plan escalates from foundational speed work to peak intensity efforts, ensuring progressive adaptation without overtraining.
Tailored Workouts: Each session is crafted to meet you where you are and elevate you to where you've never been. From interval training to tempo runs, we've got your path to speed covered. Ensure your zones are set correctly in TrainingPeaks and the workouts will be automatically calibrated to YOUR correct speed and intensity.
Who Is This For?
Trail runners who have a solid running base and are looking to specialise in speed.
Are preparing for the upcoming racing season and want to gain a competitive edge.
Seek a structured, science-backed approach to training.
Invest in Your Speed, Reap the Rewards on the Trail
All the very best with your training! Let us know how you get on.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Tuesday Sample Workout Details
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:02:00 | 01:30:00 |
|
Strength
x5
|
00:32:00 | 00:10:00 |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
00:05:00 | 00:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:02:00 | 01:30:00 | |
|
|
00:32:00 | 00:10:00 | |
|
|
—— | —— | |
|
|
00:05:00 | 00:05:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$114.74 USD for the first year, billed yearly.