BCA | Trail (10-30k) ~ 12 wks. - ADVANCED - (5.5-6.5hrs/wk) + Free Consultation
BCA | Trail (10-30k) ~ 12 wks. - ADVANCED - (5.5-6.5hrs/wk) + Free Consultation
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Breakaway Coaching and Analytics
Benefits to a BCA Plan:
- Unlimited qualified coach email support.
- Free zoom call/consultation.
- Training, Nutrition and Strength guides.
- Over 10 training videos with additional tips.
- You can re-use the plan as much as you please.
- Access to BCA YouTube Channel with workout videos.
- An extensive BCA help centre.
- Compatible with Zwift, Garmin, Polar, Suunto, Wahoo and more.
- Plus more useful features and content.
What do people say? 5.0/5 STARS
'I looked at a lot of different programs and ultimately took the chance on BCA and I was very impressed. I am back buying another one! Again, highly recommended. Changing the way coaching works, in my opinion.' - Jordan S
Details of this Plan:
Designed for trail races up to 30km in distance:
First week: 5:40 hours. Biggest week: 6:30 hours (week 7).
Strength Training plan included 2 times per week.
One rest day per week.
Designed to accommodate work and personal life.
The plan is designed for pace, power, heart rate or feel (RPE).
Event Day is planned for Sunday or Saturday.
Regular testing to monitor improvements.
Before you start the plan, you should be able to run 80 minutes.
For the Customer
When you are at the checkout include your email address to receive 5 emails with helpful tips to support you through the plan.
If you find you have lots of questions, need some additional support or want to discuss your targets and how fits with the plan, feel free to take advantage of the free consultation that comes with the plan when purchased.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
04:27:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:53:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:27:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:53:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.