Plan para correr Media Maratón Trail 20-25K Iniciación (FC)
Plan para correr Media Maratón Trail 20-25K Iniciación (FC)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
馃敽Plan de iniciaci贸n para competir en un trail de una distancia entre 20-25k.
馃敽Duraci贸n de 12 semanas.
馃敽4-5 d铆as de entrenamiento a la semana.
馃敽Para realizar este plan tenemos que ser capaces de correr unos 10k a ritmo suave sin problemas.
馃敽Incluye tabla de core.
馃敽Entrenamientos de forma estructurada.
馃敽Se trabajar谩 por zonas de entrenamiento en funci贸n de la frecuencia cardiaca m谩xima. Las zonas son %.
馃敽Las zonas quedar铆an de la siguiente manera:
Z1 馃槃 = 68-74%
Z2 馃榾 = 75-82%
Z3 馃え = 83-87%
Z4 馃檨 = 88-93%
Z5 馃サ = 94-100%
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
04:10:00 | 03:30:00 |
|
Bike
x2
|
01:57:00 | 01:30:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:43:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:10:00 | 03:30:00 | |
|
|
01:57:00 | 01:30:00 | |
|
|
—— | —— | |
|
|
00:43:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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