Hillstrong

16-Week Mountain Performance Program

Plan Description

Transform yourself into an athlete ready for any elevation challenge. In 16 weeks, you'll build the strength, endurance, and resilience needed to tackle trails, hills, and mountains with confidence. Whether you're preparing for a trail race or mountain adventure, you'll develop the robust fitness needed to thrive at altitude.

Is This Plan For You?

You're ready to develop the complete athletic foundation needed for mountain performance. Here’s what you can expect:

• Build the strength and endurance needed for serious elevation


• Develop resilience for challenging terrain and conditions


• Master the combination of leg power and cardiovascular fitness


• Feel confident tackling any hill or mountain challenge

Your Training Benefits

• Build mountain-ready strength and endurance simultaneously


• Develop the resilience needed for technical terrain


• Master the specific demands of uphill and downhill running


• Learn how to pace and perform on varying gradients


• Transform into an athlete ready for any elevation challenge


• Experience the confidence of being prepared for any mountain task

Why Train With OMNIA?

While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.

To get the most out of this program, you should:

• Be comfortable with free weights and compound movements


• Be able to run for 30 minutes continuously at a low intensity (Zone 2)


• Have access to basic gym equipment


• Be ready to commit to 6-8 sessions and 6-9.5 hours per week