Trail Ultra Marathon - 50 mile to 100km 12 Week Training Plan, With Strength and Conditioning
Trail Ultra Marathon - 50 mile to 100km 12 Week Training Plan, With Strength and Conditioning
Plan Description
A dedicated 12 week plan tailored for the unique demands of trail ultra marathons - up to 100km distance, written by an experienced trail running Coach and Mountain Runner, and ultra runner who has completed many of the hardest mountain races including Trofeo Kima, Tromso Skyrace, Glen Coe Skyline and UTMB.
Excellent for experienced road runners transitioning to trail.
It is 12 weeks long and features 2 or 3 build weeks followed by a recovery week and a two week taper.
Designed for trail races for events from 50 miles up to c.100km distance on trails and for athletes that are comfortable running for c. 3 hours.
Requires access to hills or a treadmill for certain workouts and a HR monitor.
It features a progressive strength and conditioning plan, that compliments the stage of run training. With 2 sessions per Build Week and 1 on Recovery Weeks.
Time based rather than distance.
Suitable for those looking to finish or those looking for a fast time as optional for harder or easier workouts.
Race day advice provided throughout the plan with downloadable guides.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
09:08:00 | 05:30:00 |
|
Strength
x1
|
01:25:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:08:00 | 05:30:00 | |
|
|
01:25:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.