ENTRENAMIENTO TRAIL NIVEL INTERMEDIO POR PULSO (16 SEMANAS)
ENTRENAMIENTO TRAIL NIVEL INTERMEDIO POR PULSO (16 SEMANAS)
Length
16 Weeks
Plan Description
Si quieres ser capaz de correr y/o ๐บ๐ฒ๐ท๐ผ๐ฟ๐ฎ๐ฟ ๐๐ ๐บ๐ฎ๐ฟ๐ฐ๐ฎ en un TRAIL, ๐๐ฆ๐ง๐ ๐๐ฆ ๐ง๐จ ๐ฃ๐๐๐ก.
Con sesiones de Fuerza y Carrera a pie ๐ฎ๐ฑ๐ฎ๐ฝ๐๐ฎ๐ฑ๐ฎ๐ ๐ฎ ๐๐ ๐ป๐ถ๐๐ฒ๐น.
Este plan de entrenamiento se puede utilizar para entrenar con Ritmo (min(km) y Frecuencia Cardiaca.
๐ฃ๐ข๐๐ฅ๐ฬ๐ฆ ๐ฉ๐๐ฅ ๐๐ ๐ญ๐ข๐ก๐ ๐๐ ๐ฅ๐๐ง๐ ๐ข/FRECUENCIA CARDIACA ๐๐ ๐๐๐๐ ๐ฆ๐๐ฅ๐๐ ๐๐ ๐๐ก๐ง๐ฅ๐๐ก๐๐ ๐๐๐ก๐ง๐ข.
SI TIENES CUALQUIER DUDA, ENVรAME UN WHATSAPP Y TE AYUDARร.
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
05:20:00 | 01:50:00 |
Strength
x5
|
02:02:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:20:00 | 01:50:00 | |
|
02:02:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.