Advanced 15km Trail Running Training Plan (V3.1) - 12 weeks
Advanced 15km Trail Running Training Plan (V3.1) - 12 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
A training plan for an Advanced Trail Runner who has already built up a considerable base and would like to peak for a 15km event.
The training starts at 4 hours and 52 minutes a week and builds to a maximum of 8 hours and 36 minutes per week. (including Strength and Flexibility training)
The plan is based on %MHR (Max Heart rate) so you will need a heart rate monitor.
What is included?
Together with this plan, you will get sport-specific flexibility and core strengthing plans.
You will have access to our FREE training tools to help you set up your training zones accurately.
What you can expect?
Week 1 -Test week
Weeks 2 to 8 - Build Phase Training
Week 9 - Race Simulation week
Week 10 to 11 - Peak training weeks
Week 12 - Race week
Minimum requirements:
For the Run Test:
You will need access to a 5km running route that you can use without restriction.
##Must have a Heart Rate Monitor.
If you have any questions, schedule a FREE virtual consultation through our website.
https://multisportcoaching.co.za
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:58:00 | 01:45:00 |
|
Other
x2
|
00:40:00 | 00:20:00 |
|
Strength
x2
|
01:05:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:58:00 | 01:45:00 | |
|
|
00:40:00 | 00:20:00 | |
|
|
01:05:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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