Plan para correr Maratón de Trail 40-50k Intermedio (RPE)
Plan para correr Maratón de Trail 40-50k Intermedio (RPE)
Length
14 Weeks
Plan Description
🔺Duración de 1️⃣4️⃣ semanas.
🔺5️⃣ ⁄ 6️⃣ días de entrenamiento a la semana.
🔺Los días de ciclismo 🚴 son días de recuperación activa.
🔺Incluye anotaciones 📝 y consejos.
🔺En caso de no poder hacer ciclismo se puede descansar 🛌.
🔺 Tabla 🗒️ para trabajar el core.
🔺Entrenamiento viene de forma estructurada 📶.
🔺Plan indicado por zonas de entrenamiento, en función de la percepción del esfuerzo.
🔺 Las zonas quedarían de la siguiente manera:
Z1 😄 = Muy fácil = 1-2
Z2 😀 = Fácil = 3-4
Z3 🤨 = Medio = 5-6
Z4 🙁 = Duro = 7-8
Z5 🥵 = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas
ST = Series triangulares
Core = ejercicios de abdomen y lumbares
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
07:54:00 | 08:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:44:00 | 00:20:00 |
|
Bike
x1
|
00:53:00 | 02:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:54:00 | 08:00:00 | |
|
|
—— | —— | |
|
|
00:44:00 | 00:20:00 | |
|
|
00:53:00 | 02:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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