Plan para correr Maratón de Trail 40-50k Iniciación (FC)
Plan para correr Maratón de Trail 40-50k Iniciación (FC)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
馃敽Duraci贸n de 1锔忊儯4锔忊儯 semanas.
馃敽5锔忊儯 d铆as de entrenamiento a la semana.
馃敽Los d铆as de ciclismo 馃毚 son d铆as de recuperaci贸n activa.
馃敽En caso de no poder hacer ciclismo se puede descansar 馃泴.
馃敽Incluye trabajo de core.
馃敽Incluye anotaciones 馃摑 y consejos.
馃敽Entrenamientos de forma estructurada 馃摱.
馃敽Trabajo por zonas de entrenamiento en funci贸n de la frecuencia cardiaca m谩xima 馃挀. Las zonas son %.
馃敽Las zonas quedar铆an de la siguiente manera 馃搳:
Z1 馃槃 = 68-74%
Z2 馃榾 = 75-82%
Z3 馃え = 83-87%
Z4 馃檨 = 88-93%
Z5 馃サ = 94-100%
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
06:24:00 | 10:00:00 |
|
Day Off
x2
|
—— | —— |
|
Strength
x2
|
00:41:00 | 00:20:00 |
|
Bike
x1
|
00:39:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:24:00 | 10:00:00 | |
|
|
—— | —— | |
|
|
00:41:00 | 00:20:00 | |
|
|
00:39:00 | 01:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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