VO2max 2024/2025 Basic
VO2max 2024/2025 Basic
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ziel dieses 12-wöchigen Trainingsplans ist es, deine VO2max zu steigern. Der wöchentliche Trainingsumfang bleibt dabei relativ konstant, jedoch variieren die Intensität und die Anzahl der intensiven Einheiten im Verlauf des Plans.
Der Plan umfasst 4 Trainingstage pro Woche, mit einem Gesamtumfang von 4 bis 7 Stunden. Er enthält intensive VO2max-Intervalle sowie zusätzliche Sprints. Die lockeren Dauerläufe dienen der Verbesserung deiner aeroben Ausdauer und unterstützen die Regeneration zwischen den intensiven Einheiten.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:22:00 | 02:00:00 |
|
strength
x2
|
00:27:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:22:00 | 02:00:00 | |
|
|
00:27:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.