1.5 Mile PR 8-Week Plan
1.5 Mile PR 8-Week Plan
Length
8 Weeks
Plan Description
This is an 8-Week plan to help you PR your 1.5-mile time and build running strength and endurance through a variety of quality run workouts as well as long runs. This plan is meant for those that are already comfortable with running 10+ miles per week over 4-5 days of running. This plan can also be used to build running strength for a 5K race plan. We will work in 4-week blocks.
The first 4 weeks are more about building up weekly mileage while still running 2 quality workouts per week. However, the focus will be on your easy runs and weekly long runs.
The second 4 weeks, the focus turns to more high intensity quality workouts to build speed and strength for your 1.5-mile time trial on the last day of the plan.
For more personalization, send me an email (tri.reace@gmail.com) and I can provide you paces to make it more personalized to you so that you can be assured that you will make a huge improvement at the end of these 8 weeks.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
13mi | 6mi |
|
X-Train
x1
|
00:30:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
13mi | 6mi | |
|
|
00:30:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.