12 Week Runner Base Building Training Plan for Runners comfortably running for 30min
12 Week Runner Base Building Training Plan for Runners comfortably running for 30min
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏃♂️ Unlock Your Running Potential with Our 12 Week Runner Base Building Training Plan! 🏃♀️
Are you a beginner runner or someone returning to running after a break? Whether you're overcoming an injury or just getting back into the groove, our 12 Week Runner Base Building Training Plan is designed to help you build a strong foundation, boost your endurance, and gain confidence in your running journey.
🌟 Why Choose This Plan?
🏋️♂️ Endurance and Confidence: Over 12 weeks, you'll progressively build your endurance, allowing you to tackle longer runs with greater confidence.
🤝 Community Support: Join our exclusive Qwik Kiwi VIP group on Facebook, where you can connect with fellow runners, ask questions, and share your progress. You're not alone on this journey—get the support you need from both your peers and Coach Ray.
📅 Personalised Workouts: Your weekly workouts are conveniently displayed in a calendar, accessible online or via our app. Stay on track with ease, knowing exactly what to do each week.
🎓 Expert Guidance: Participate in fortnightly group coaching calls with Coach Ray, where you can get direct advice, ask questions, and receive tailored support.
💪 Stay Injury-Free: Our gradual, periodised training approach is specifically designed to help you avoid injuries while steadily building your fitness. We focus on smart progression to ensure you reach your goals safely.
🎯 Who Is This Plan For?
This plan is perfect for beginner runners or those returning to running after a hiatus. If you can comfortably run for 30 minutes and are ready to take your running to the next level, this plan is for you.
🚀 Join Us Today!
Take the first step towards becoming a stronger, more confident runner. With the support of Coach Ray and a community of like-minded runners, you'll have everything you need to succeed. Don't wait—start your journey with the 12 Week Runner Base Building Training Plan today!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:52:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 01:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.