KS 🌺💪 4 Weeks - Build Up Your Run (Beginners & Intermediates, Athletics included) - Part 3
KS 🌺💪 4 Weeks - Build Up Your Run (Beginners & Intermediates, Athletics included) - Part 3
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Wanna start Running (again)?
With this plan you get the guide to slowly build up your running with proper strength & conditioning workouts included. You can use the plan to just run or even include it in your triathlon training. This plan is part 23. (Ideally you have already done part 1 and 2).
Short and fun sessions are the basis, combined with athletic training (strength, mobility and flexibility). A recovery ride at the end of each week is included, as well as one easy technical swim session that helps recovering from running.
This plan addresses athletes with almost no training history and those who want to get back in the game ;-) Always make sure you get enough sleep, drink enough water and eat well. Recovery is part of every training, for health and performance matters. You might wanna read my blog post about this topic: https://www.ultimatesportclub.com/post/why-recovery-is-key
Enjoy, have fun and contact me anytime if there are any questions!
Your Coach, Katharina Steppan, CSCS, Swim & Triathlon
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Blog: https://www.ultimatesportclub.com/blog
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:37:00 | 01:15:00 |
|
Strength
x2
|
00:55:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
00:30:00 | 00:30:00 |
|
Bike
x1
|
01:11:00 | 01:30:00 |
|
Swim
x1
|
01:00:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:37:00 | 01:15:00 | |
|
|
00:55:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:30:00 | |
|
|
01:11:00 | 01:30:00 | |
|
|
01:00:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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